Caffeine Content Of Popular Drinks


Soft drinks (12-ounce)caffeine (mg) Coffee and tea (8-ounce) caffeine (mg)
Red Bull (8.2 oz) 80.0 Coffee, Drip 115-175
Jolt 71.2 Coffee, Brewed 80-135
Pepsi One55.5 Coffee, Espresso (2 ounces) 100
Mountain Dew 55.0 Ben & Jerry's Coffee Fudge Frozen Yogurt(8oz)85
Mountain Dew Code Red 55.0 Coffee, Instant 65-100
Diet Mountain Dew 55.0 Tea, iced 47
Kick Citrus 54.0 Tea, brewed, imported brands (avg.) 60
Mellow Yellow 52.8 Tea, brewed, U.S. brands (avg.) 40
Surge 51.0 Tea, instant 30
Tab 46.8 Tea, green 15
Diet Coke 45.6 Hot cocoa 14
Shasta Cola 44.4 Coffee, Decaf, brewed 3-4
Shasta Cherry Cola 44.4 Coffee, Decaf, instant 2-3
Shasta Diet Cola 44.4Dark chocolate (1 oz)20 mg
RC Cola 43.0
Diet RC 43.0
Dr. Pepper 41.0
Diet Dr. Pepper 41.0
Diet Sunkist Orange 41.0
Mr. Pibb 40.0
Sugar-Free Mr. Pibb 40.0
Red Flash 40.0
Sunkist Orange 40.0
Slim-Fast Cappuccino Delight Shake 40.0
Ruby Red 39.0
Storm 38.0
Big Red38.0
Pepsi-Cola 37.5
Pepsi Twist 37.5
Diet Pepsi Jazz 37.5
Diet Pepsi 36.0
Wild Cherry Pepsi 38.0
Diet Wild Cherry Pepsi 36.0
Diet Pepsi Twist 36.0
Aspen 36.0
Coca-Cola Classic 34.0
Cherry Coke 34.0
Lemon Coke 34.0
Vanilla Coke 34.0
Diet Cherry Coke 34.0
Snapple Flavored Teas (Reg. or Diet) 31.5
Canada Dry Cola 30.0
A&W Creme Soda 29.0
Nestea Sweet Iced Tea26.5
Nestea Unsweetened Iced Tea26.0
Barq's Root Beer 23.0
A&W Diet Creme Soda22.0
Slim-Fast Chocolate Flavors 20.0
Snapple Sweet Tea12.0
Lipton Brisk, All Varieties9
Canada Dry Diet Cola 1.2
Diet Rite Cola 0
Sprite 0
7-Up 0
Mug Root Beer 0
Diet Barq's Root Beer0
Sundrop Orange 0
Minute Maid Orange0
A&W Root Beer0
Slice0
Sierra Mist0
Fresca0

SOURCES: National Soft Drink Association, US Food and Drug Administration, Bunker and McWilliams, Pepsi, Slim-Fast.